Brandi Tyler (Unbroken Athletics & Club Midnight Crossfit)

00:21 – Introduction

00:38 – Unbroken Athletics vs. Midnight Crossfit: What’s the Difference?

01:26 – Why Crossfit?

04:00 – Crossfit vs. YMCA and Other Gyms

05:50 – Why Crossfit? Part 2

07:14 – Gyms During COVID

07:56 – Who is Crossfit For?

10:26 – What is Crossfit?

11:53 – Mike’s Experience with Crossfit… So Early!

12:31 – Commercial Break: Contact Bob Fitch Today!

12:46 – Crossfit Movements: All About the Barbels!

15:04 – Other Movements: They All Intertwine

16:21 – The Best Part About Crossfit: It All Comes Together!

18:34 – Pushing Yourself is What It’s All About!

19:57 – Closing Remarks: How to Get in Touch