A Journey in Fitness & Wellness
Join host Steven Zabala as he sits down with Dave Bender from Contemporary Athlete, a personal training facility in Clifton Park. Discover how Dave transformed from a springboard diver to a fitness entrepreneur, sharing insights on effective coaching, personalized training, and building a successful gym. Learn about their innovative semi-private training model, cutting-edge technology like Keno Tech, and Dave’s philosophy on helping clients achieve their health and fitness goals. Whether you’re a fitness enthusiast or looking to start your wellness journey, this podcast offers valuable perspectives on holistic health and personal growth.
Welcome to Food For Thought!
Join host Stephen Zabala, lifelong wellness enthusiast and founder of Greenfork, as he unpacks real-life, practical approaches to nutrition, wellness, and success—without the over complication.
A GREENFORK PRODUCTION
PRODUCTION NOTE: The opinions reflected in this podcast are not indicative of the views of Buying Local (formerly Saratoga Business Report and Glens Falls Business Report), SaratogaBride.com LLC, or Five Towers Media (formerly Spa City Digital).
Details
Hosts
Stephen Zabala
Guests
Dave Bender
Runtime
1 hr, 6 mins, 27 secs
Air Date
July 10, 2025