Coaching, Comebacks, and Battleground Fitness: Food For Thought Episode 6

Host Stephen Zabala is joined by Rebbekka Graziano, fitness coach and owner of Battleground Fitness. A former powerlifter turned full-time coach and business owner, Rebbekka shares her journey into the fitness world, what inspired her to start coaching, and how she overcame injuries along the way. They dive into the challenges of running a local gym, supporting clients at every level, and building a community that lifts each other up.

0:00 Introduction and Background

2:41 Transition to Battleground Fitness

4:59 Challenges and Lessons of Running a Business

9:54 Programming and Training Philosophy

16:10 Powerlifting Journey and Injury Recovery

24:13 High Rocks Training and Community Impact

27:11 Importance of Strength Training for Women

27:26 Balancing Fitness and Life

1:01:57 Final Thoughts and Contact Information