In this episode, host Stephen Zabala welcomes guest Katy Margison for a powerful and down-to-earth conversation about nutrition, life, and sobriety. Katy shares her personal journey, opening up about her healing and sobriety. Together, they discuss the challenges of recovery, the importance of self-awareness, and how to build a life rooted in balance and resilience. It’s an honest, uplifting dialogue filled with insight for anyone on a wellness journey or simply looking for real talk about growth and transformation.
0:00 Introduction and Nutrition Coaching
10:00 Fitness and Athletic Journey
25:00 Nutrition and Fitness Myths
45:00 Sobriety Journey
1:07:00 Closing Thoughts
