A Holistic Journey: Food For Thought Episode 8

In this episode of Food for Thought Podcast, host Steven Zabala interviews Kira Kenyon, a nutrition therapy practitioner who shares her profound personal health journey. Kira discusses her struggles with mental health, chronic illnesses and how these challenges led her to a holistic approach to healing. She emphasizes the importance of nutrition, nature, and understanding one’s body. Her journey is a testament to the power of holistic health, natural healing, and the intricate relationship between nutrition, mental health, and personal well-being.

0:00 Introduction

2:34 Early Career and Business

4:15 Mental Health Journey

7:41 Health Discoveries

11:12 Ongoing Health Challenges

15:00 Approach to Healing

18:19 Nutrition and Holistic Health

25:00 Deeper Dive into Nutrition

35:00 Spiritual and Philosophical Approach to Food

48:00 Food is Mood Program

58:55 Closing Conversation

1:06:10 Podcast Conclusion