Financial Wellness Decoded: Food For Thought Episode 9

Host Stephen Zabala sits down with financial advisor Emma Muhvich to uncover the keys to building a healthy financial life. In this empowering conversation, Emma breaks down the essentials of budgeting, saving, and aligning your money with the life you truly want. Whether you’re a young professional, entrepreneur, or simply ready to take control of your finances, this episode will help you manage money without stress, recognize your financial habits, and start building a sustainable future—one smart decision at a time.

0:00 – Introduction to Financial Wellness

4:30 – Personal Financial Journey

12:15 – Understanding Your Money Mindset

20:45 – Practical Budgeting Strategies

30:10 – Relationships and Money

40:22 – Avoiding Financial Pitfalls

50:55 – Retirement and Long-Term Planning

58:30 – Closing Thoughts and Actionable Tips