Join host Stephen Zabala as he sits down with Katie Tansey, a nutrition coach, fitness enthusiast, and community organizer. In this engaging episode, Katie shares her wellness journey, discusses the importance of nutrition, and talks about her popular Savage Sunday workout group. Learn about intuitive eating, macronutrients, and how building a supportive fitness community can transform your health and lifestyle. Whether you’re interested in nutrition, fitness, or personal growth, this podcast offers valuable insights and inspiration.
00:00 Introduction
02:38 Katie’s Personal Wellness Journey
05:04 Origins of Savage Sunday
07:53 Type Two Fun Concept
11:19 Katie’s Background in Nutrition
14:05 Nutrition Coaching
20:00 Nutrition and Health Strategies
27:33 Fitness Journey
48:45 Savage Sunday and Community
1:00:21 Closing Conversation
