Glens Falls Karate Academy: A Sanctuary of Self-Empowerment and Strength

Glens Falls Karate Academy, led by Chris Murphy, has been serving the community for thirteen years, inspiring children, teenagers, and adults with the time-honored self-defense techniques of Okinawan Karate. Conveniently located in the heart of downtown Glens Falls, right next to City Hall, the academy offers flexible class schedules designed to fit the rhythms of daily life. Programs range from Little Ninjaz and Lil’ Dragonz for young children to advanced training for teens and adults, creating a community grounded in fitness, discipline, and tradition.

Stepping through the double doors, guests and members are immersed in the traditions of Okinawa, Japan. Portraits of the grand masters of this karate style line the walls, along with the student’s creed—a statement that promotes self-discipline, respect, and community advocacy. The curriculum shifts weekly based on the instructor’s plans and is tailored to skill level, with students advancing through practice of techniques tied to the various colored belts.

I joined the adult program at the end of July, where I was introduced to techniques in wood breaking and sparring. The group was incredibly supportive and motivating, with each session ending in equal parts confidence and sweat. If you’ve ever dined at one of the downtown restaurants, you’ve likely seen members jogging through the city in their traditional karate uniforms during warm-ups.

The facility features a spacious open training area on the first floor and an additional basement space equipped with rubber mats and weights. Chris noted that plans are underway to add a small gym as well. Glens Falls Karate Academy fosters a supportive environment that emphasizes the power of self-defense, discipline, and personal growth. With weekly classes available for all ages and abilities, the academy invites newcomers to stop in, learn, and experience the empowerment that comes from strength and community.