Building Habits That Last Through Individualized Fitness | Food for Thought #29
Building Habits That Last Through Individualized Fitness
In this new episode of Greenfork’s Food for Thought podcast, host Stephen Zabala chats with fitness and nutrition coach Naiya Grec as she shares her unique journey from circus arts and dance to becoming a personalized lifestyle coach, emphasizing sustainable habits, listening to your body, and avoiding quick-fix myths. She and Stephen discuss strength training, running, goal setting, and the power of individualized nutrition over trendy diets.
Find Naiya online at zestfitnessandnutrition.com or on Instagram at @live_with_zest.
Welcome to Food For Thought!
Join host Stephen Zabala, lifelong wellness enthusiast and founder of Greenfork, as he unpacks real-life, practical approaches to nutrition, wellness, and success—without the over complication.
A GREENFORK PRODUCTION
PRODUCTION NOTE: The opinions reflected in this podcast are not indicative of the views of Buying Local (formerly Saratoga Business Report and Glens Falls Business Report), SaratogaBride.com LLC, or Five Towers Media (formerly Spa City Digital).
Details
Hosts
Stephen Zabala
Guests
Naiya Grec
Runtime
55 mins, 56 secs
Air Date
December 26, 2025