Breathwork for Stress, Recovery & Resilience: Food For Thought Episode 13

In this episode of Food for Thought, host Stephen Zabala welcomes Sarah Hutcherson, founder of Slo Breath Works, for an enlightening conversation on the power of breathwork. From managing anxiety and stress to enhancing athletic performance and recovery, Sarah breaks down the science and spirit behind various breath techniques — and even guides listeners through a calming breath practice to start the episode.

Together, they explore the connection between breath and the nervous system, how simple breathing exercises can transform your day, and why just five minutes of breathwork can create measurable change. Whether you’re a yogi, athlete, high-stress professional, or just breath-curious, this episode will leave you inspired (and maybe exhaling a little slower).

00:00 Welcome & Introduction

00:43 Guided Breathwork Practice

03:30 Benefits of Breath Awareness

08:00 Sarah’s Background & Breathwork Journey

13:00 Tools, Books & Science Behind Breath

18:00 Breath & Nervous System Regulation

24:00 Deep Breath Practices & Techniques

30:00 Mental Health, Emotions & Breath

36:00 Daily Integration & Habit Stacking

42:00 The Power of the Exhale

46:00 Final Thoughts & Last Meal Question