In Episode 18 of the Greenfork Food for Thought podcast, host Stephen Zabala sits down with Christian “Mo” Morales, a strength and performance coach working with athletes of all ages and levels. Mo shares his journey into athletic coaching, from internships and early experiences to leading athlete programs, and dives into topics like youth vs. adult training, the art and science of coaching, using technology in performance, and blending physical therapy with strength training.
To connect with Mo, follow @mo_movement25 on Instagram.
