Movement as Medicine with Kali Meliski
In this episode of Food for Thought by Greenfork, host Stephen Zabala sits down with yoga teacher and personal trainer Kali Meliski from Continuous Evolution to discuss mindful movement, functional training, and why fitness should support your life—not dominate it. They explore yoga, barre, strength training, and creative movement as tools for longevity, balance, and mental well-being.
You can find Kali Meliski at continuousevolution518.com or by following Continuous Evolution on social media.
Welcome to Food For Thought!
Join host Stephen Zabala, lifelong wellness enthusiast and founder of Greenfork, as he unpacks real-life, practical approaches to nutrition, wellness, and success—without the over complication.
A GREENFORK PRODUCTION
PRODUCTION NOTE: The opinions reflected in this podcast are not indicative of the views of Buying Local (formerly Saratoga Business Report and Glens Falls Business Report), SaratogaBride.com LLC, or Five Towers Media (formerly Spa City Digital).
Details
Hosts
Stephen Zabala
Guests
Kali Meliski
Runtime
1 hour, 1 min, 11 secs
Air Date
January 22, 2026