In this episode of Food for Thought by Greenfork, Stephen Zabala sits down with returning guest Patrick Campbell of Ecotone Performance Health & Fitness to explore movement, recovery, and what it really means to feel good in your body. They dive into flow-based training, nervous system regulation, and why rest, recovery, and intentional movement matter just as much as the workout itself.
You can find Pat online at ecotonehealth.com and on Instagram @ecotonehealth.
