The Foundations of Fitness with Mike Verschelden (Part 1) | Food for Thought #36

In episode 36 of Greenfork’s Food for Thought podcast, host Stephen Zabala is joined by coach Mike Verschelden of On the Move Fitness for the launch of a 4-part series on building real, sustainable fitness programs. They break down the essential foundations—finding your “why,” setting realistic goals, reverse-engineering from the result, what makes a great coach, and why most social media fitness advice fails—while sharing practical examples and the importance of checking in with your body and recovery.

Connect with Mike and learn more about On the Move Fitness at onthemovefitness.com or on Instagram @onthemovefitness.