In episode 35 of Greenfork’s Food for Thought podcast, Stephen sits down with Saratoga Sweat owner Kat Stack as she shares how discovering Bikram yoga transformed her life. Stephen and Kat dive into the mental, physical, and spiritual power of hot yoga, why discomfort is essential for growth, and how the practice improves life far beyond the mat.
Connect with Kat and learn more about Saratoga Sweat at saratogasweat.com.
