How PEOs Help Businesses Simplify Payroll, HR, and Workers’ Comp
Fitness Foundations: Why, What, How, and Recovery for Lasting Success
In a recent episode of the Greenfork Food for Thought podcast, Stephen Zabala welcomed Mike Verschelden, owner of On the Move Fitness in Clifton Park, New York, to kick off a four-part series on building sustainable training programs. Verschelden, whose
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How Cornell’s Annual Car Show Boosts Folds of Honor Scholarships
In the heart of Greenfield Center, New York, Cornell’s Used Auto Parts is gearing up for its fourth annual charity car show. This event, set for May 2 from 9 a.m. to 3 p.m. at 62 South Greenfield Road, promises
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Five Towers Media Launches Foundry 5 — Bringing Enterprise-Level Workflow Automation to Saratoga’s Small Businesses
Local agency owner Michael Nelson expands into business automation — helping small teams stop drowning in manual work and start scaling.
Michael Nelson, owner of Five Towers Media — a Saratoga Springs marketing agency serving clients across the Capital Region …
Building Leadership: William Day’s Construction Journey
William Day currently serves as an owner’s project manager for the Bassett Healthcare Network in Cooperstown, New York. In this demanding role, he oversees specialized healthcare construction projects across five separate hospitals and a footprint covering roughly 5500 square miles
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Finding Strength on the Mat: The Mind, Body, and Spirit of Yoga
For Kat Stack, yoga began as something simple: a way to move her body after the structure of competitive athletics had disappeared from her life. But over time, the practice evolved into something deeper. What started as a workout became
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Processes: The Key to Scaling Without Chaos
In the fast-paced world of blue-collar businesses, from construction firms to manufacturing outfits, chaos often feels like the norm. Owners juggle endless fires, high turnover, and stalled growth, wondering why their hard work yields inconsistent results. But according to Bill
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Karen Carey: Healing and Rebuilding with Intention
In a culture that often prioritizes productivity over reflection, intuitive life coach, speaker, and author Karen Carey is encouraging people to slow down and look inward. In a recent conversation on the Buying Local podcast, Karen shared insights from her
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Mortgage Approval Without Jargon or Pressure With the Help of Ohad Oren
In the high-stakes world of home buying, the mortgage process often feels overwhelming—filled with confusing terms, tight deadlines, and high pressure. Licensed Loan Consultant Ohad Oren at loanDepot takes a different approach. As he shared in a recent Buying Local
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Sean Palladino: Writing and Local Action in Glens Falls Community
