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The Foundations of Fitness with Mike Verschelden (Part 1) | Food for Thought #36

Written by Staff Report on March 19, 2026. Posted in Featured, Food for Thought.

Foundations of Fitness Part 2 with Mike Verschelden

Foundations of Fitness Part 2 with Mike Verschelden

Episode 37

Most people overlook the secret ingredient to lasting results: programming that balances intensity, mindfulness, and longevity. In this

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ngf troy bank

WMHT-FM and Troy Savings Bank Music Hall Announce Pay-What-You-Will Tickets for Next Generation Festival 2026

Written by Staff Report on March 19, 2026. Posted in Arts & Culture, Community, Entertainment, Featured, News, Press Release, Troy.

Emerging classical musicians from local and regional colleges and universities to debut at renowned venue, with music curated live on stage by Classical WMHT-FM radio hosts. Tickets available now.

Troy, NY – The WMHT-FM Next Generation Festival 2026 is …

cornells auto show

How Cornell’s Annual Car Show Boosts Folds of Honor Scholarships

Written by Staff Report on March 18, 2026. Posted in 2026, April, Business, Charity, Community, Entertainment, Featured, Food, Newspaper.

In the heart of Greenfield Center, New York, Cornell’s Used Auto Parts is gearing up for its fourth annual charity car show. This event, set for May 2 from 9 a.m. to 3 p.m. at 62 South Greenfield Road, promises

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5TM takes on automation

Five Towers Media Launches Foundry 5 — Bringing Enterprise-Level Workflow Automation to Saratoga’s Small Businesses

Written by Staff Report on March 16, 2026. Posted in 2026, April, Business, Business Support Services, Featured, Marketing, Newspaper, Outsourcing, Saratoga Springs, Technology.

Local agency owner Michael Nelson expands into business automation — helping small teams stop drowning in manual work and start scaling.

Michael Nelson, owner of Five Towers Media — a Saratoga Springs marketing agency serving clients across the Capital Region …

william day

Building Leadership: William Day’s Construction Journey

Written by Staff Report on March 16, 2026. Posted in Blue Collar, Business, Featured.

William Day currently serves as an owner’s project manager for the Bassett Healthcare Network in Cooperstown, New York. In this demanding role, he oversees specialized healthcare construction projects across five separate hospitals and a footprint covering roughly 5500 square miles

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Jacque Ecuyer Shares How Operation Give Back Honors Local Veterans | Buying Local #68

Written by Staff Report on March 13, 2026. Posted in Buying Local, Charity, Featured, Season 3.

Jacque Ecuyer Shares How Operation Give Back Honors Local Veterans | Buying Local #68

Jacque Ecuyer Shares How Operation Give Back Honors Local Veterans

Episode 68

In episode 68 of the Buying Local podcast, host

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buying local episode 67

Support Cornell’s Annual Car Show Benefiting Folds of Honor | Buying Local #67

Written by Staff Report on March 10, 2026. Posted in Buying Local, Featured, Season 3.

Support Cornell’s Annual Car Show Benefiting Folds of Honor | Buying Local #67

Support Cornell’s Annual Car Show Benefiting Folds of Honor

Episode 67

In episode 67 of the Buying Local podcast, host Mike Nelson

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saratoga sweat

Finding Strength on the Mat: The Mind, Body, and Spirit of Yoga

Written by Staff Report on March 10, 2026. Posted in 2026, April, Business, Community, Entertainment, Featured, Newspaper.

For Kat Stack, yoga began as something simple: a way to move her body after the structure of competitive athletics had disappeared from her life. But over time, the practice evolved into something deeper. What started as a workout became

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bill tansey

Processes: The Key to Scaling Without Chaos

Written by Staff Report on March 9, 2026. Posted in 2026, April, Blue Collar, Business, Business Support Services, Featured, Outsourcing.

In the fast-paced world of blue-collar businesses, from construction firms to manufacturing outfits, chaos often feels like the norm. Owners juggle endless fires, high turnover, and stalled growth, wondering why their hard work yields inconsistent results. But according to Bill

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Transform Your Life Through Yoga with Kat Stack | Food for Thought #35

Written by Staff Report on March 6, 2026. Posted in Featured, Food for Thought.

Transform Your Life Through Yoga with Kat Stack | Food for Thought #35

Transform Your Life Through Yoga with Kat Stack

Season 1, Episode 35

In episode 35 of Greenfork’s Food for Thought podcast, Stephen

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